10 High-Protein Breakfast Ideas (Quick and Easy)

High-protein breakfasts are one of the biggest food trends, and for good reason: protein helps you feel full and satisfied until lunch.

10 easy ideas

1. Greek yogurt bowl with berries, nuts and seeds
2. Scrambled eggs on wholegrain toast
3. Overnight oats made with milk and yogurt
4. Cottage cheese with fruit and honey
5. Egg muffins baked with vegetables (great for meal prep)
6. Peanut butter toast with banana
7. Smoothie with milk, yogurt, oats and fruit
8. Breakfast burrito with eggs, beans and cheese
9. Smoked salmon on a bagel with cream cheese
10. Tofu scramble for a plant-based option

Balance your plate

Pair protein with fibre-rich foods like fruit, oats or wholegrain bread for longer-lasting energy.

Special diets

If you have a medical condition or specific dietary needs, check with a doctor or dietitian about the right amount of protein for you.