How to Make Overnight Oats (5 Easy Flavours)

Overnight oats are a simple make-ahead breakfast. Mix them in the evening, and they're ready to eat in the morning — no cooking needed.

Basic recipe (1 serving)

• ½ cup (45 g) rolled oats
• ½ cup (120 ml) milk (any kind)
• ¼ cup (60 g) yogurt
• 1 teaspoon chia seeds (optional)
• Honey or maple syrup to taste

Method

1. Mix everything in a jar or container.
2. Cover and refrigerate overnight (at least 4 hours).
3. Stir in the morning, add toppings and enjoy cold or warmed.

5 flavour ideas

1. Berry: mixed berries and a little vanilla
2. Apple pie: grated apple, cinnamon and walnuts
3. Chocolate banana: cocoa powder and sliced banana
4. Peanut butter: a spoon of peanut butter and jam
5. Gingerbread: ginger, cinnamon and a little molasses

Storage

Overnight oats keep in the fridge for up to 3 days, so you can make several at once.