How to Save Money on Groceries Every Week

Groceries are one of the biggest monthly expenses for most households. The good news: small changes in how you shop can save a surprising amount.

Before you shop

1. Check what you already have. Look in the fridge, freezer and cupboards first.
2. Plan meals for the week. Even a rough plan stops impulse buying.
3. Write a list and stick to it.
4. Don't shop hungry. It really does lead to more snacks in the basket.

In the shop

• Compare unit prices, not just the price tag. The price per kilo or per litre shows the real value.
• Try store brands. Many are made to similar standards for less.
• Look high and low on shelves — the most expensive items are often at eye level.
• Buy frozen fruit and vegetables. They're nutritious, cheaper and don't go off.

Cook smarter

• Cook in batches and freeze portions.
• Use leftovers for lunches the next day.
• Build meals around cheaper staples like beans, lentils, rice, eggs and seasonal vegetables.

Waste less

Throwing food away is throwing money away. Store food properly, eat the oldest items first, and freeze bread, meat and leftovers before they spoil.

Use loyalty apps wisely

Supermarket loyalty cards and apps can give real discounts — as long as they don't tempt you into buying things you don't need.

Try just two or three of these tips for a month and compare your spending. You'll likely see the difference straight away.