How to Boost Your Energy in Winter: 9 Simple Habits

Shorter days and colder weather make many people feel tired and low on energy. The good news: some simple habits can make a real difference.

9 habits that help

1. Get daylight early. Go outside or sit by a bright window in the morning.
2. Keep a regular sleep schedule, even on weekends.
3. Move every day. A brisk walk at lunchtime is ideal.
4. Eat regular, balanced meals with protein, fibre and vegetables.
5. Stay hydrated. Mild dehydration can make you feel tired.
6. Watch the caffeine after early afternoon.
7. Take short breaks from screens during the day.
8. See friends and family. Social time lifts mood and energy.
9. Plan something to look forward to each week.

What about vitamin D?

Some health authorities suggest that people consider vitamin D during autumn and winter when there's less sunlight. Check guidance where you live, and ask a doctor or pharmacist before starting supplements.

When to see a doctor

If tiredness lasts for weeks, comes with low mood, or affects daily life, talk to a doctor. Many causes of fatigue are easy to check and treat. This guide is general information.