Health & Wellness

Dry January: Tips for an Alcohol-Free Month

Planning a month off alcohol? Practical tips, tasty alternatives and how to handle social plans.

Editorial TeamNovember 6, 20261 min read

Many people take a break from alcohol in January after the holidays. A month off can be a chance to reset habits and notice how you feel.

Prepare in December

  • Decide your goal and tell a few friends.
  • Stock up on drinks you enjoy that are alcohol-free.
  • Plan some fun activities that don't involve drinking.

Tasty alternatives

  • Alcohol-free beers, wines and spirits
  • Sparkling water with fruit and herbs
  • Homemade mocktails
  • Kombucha
  • Herbal teas and hot chocolate
Social plansOrder your alcohol-free drink first, so you already have something in your hand. Most people won't even notice.

Track how you feel

Notice changes in sleep, energy, mood and spending. Many people find these improvements motivating.

If you slip

One drink doesn't ruin the month. Pick up where you left off.

Important

If you drink heavily or daily, stopping suddenly can be dangerous. Speak to a doctor before cutting down, and seek support if you're worried about your drinking.

#Habits#Health & Wellness
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Written by Editorial Team

Our editors research, test and simplify everyday tasks so you can get them right the first time. Spotted something we should update? Let us know on our contact page.

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