Family Screen-Time Rules That Actually Work

Screens are part of everyday life, and they're not all bad. The goal isn't to ban them, but to make sure they don't push out sleep, play, homework and family time.

What experts suggest

Health organisations generally recommend avoiding screen use for babies and very young toddlers, apart from video calls, and limiting screen time for preschoolers to around an hour a day of good-quality content. For older children, the focus is on balance: enough sleep, physical activity and time offline.

Rules that work for many families

1. No screens at meals. Use mealtimes to talk.
2. No screens in bedrooms at night. Charge devices in the kitchen or living room overnight.
3. Screens off an hour before bed to protect sleep.
4. Homework and chores first, then free screen time.
5. Use screens together sometimes — watch, play or create as a family.

Make a family media plan

Sit down together and agree on the rules. Write them down and stick them on the fridge. Children are more likely to follow rules they helped create.

Use the tools

Most phones, tablets and games consoles have built-in parental controls and screen-time limits. Use them to set time limits, filter content and approve app downloads for younger children.

Focus on quality

Not all screen time is the same. Video calling grandparents, educational apps and creative projects are different from endless scrolling. Talk to your kids about what they watch and play.

Expect some pushback

Changes take time. Stay consistent, offer fun offline alternatives, and review the rules together as children get older.