How to Make Friends as an Adult

Many adults find it hard to make new friends. Work, family and moving cities all get in the way. The good news: friendship is a skill, and small steps add up.

Where to meet people

• Classes: cooking, languages, art, fitness
• Clubs: running, book clubs, board games
• Volunteering
• Community and religious groups
• Friend-finding apps
• Coworkers and neighbours

Turn acquaintances into friends

1. Show up regularly. Seeing the same people again builds familiarity.
2. Make the first move. "Want to grab a coffee after class?"
3. Follow up. Suggest a specific plan, not just "we should hang out".
4. Be curious. Ask questions and remember details.

Keep friendships going

• Set regular plans, like a monthly dinner.
• Send a quick message when you think of someone.
• Celebrate their wins and support them in hard times.

Feeling lonely?

Loneliness is common and nothing to be ashamed of. If it's affecting your mood or wellbeing, talking to a doctor or counsellor can help too.