Signs Your Cat Is Happy (and Signs It's Stressed)

Cats are subtle communicators. Once you know what to look for, their body language tells you a lot about how they're feeling.

Signs of a happy cat

• Slow blinking: often called a "cat kiss". Try slow-blinking back.
• Tail held high: especially with a small curve at the tip, it usually means a friendly, confident cat.
• Kneading: pushing paws rhythmically into a soft surface, a sign of comfort.
• Purring while relaxed: often a sign of contentment.
• Head bunting: rubbing their head or cheeks on you to share their scent.
• Sleeping in open spaces or lying belly-up, which shows they feel safe.
• Playing and exploring with curiosity.

Signs of a stressed cat

• Hiding more than usual
• Ears flattened back or sideways
• Tail tucked or rapidly swishing
• Dilated pupils in normal lighting
• Over-grooming, sometimes causing bald patches
• Going to the toilet outside the litter box
• Eating much less, or hissing and swatting

Common causes of stress

Moving home, new pets or people, loud noises, changes in routine, or a dirty litter box can all upset a cat.

How to help

• Provide hiding spots and high places to climb.
• Keep a consistent daily routine.
• Offer daily play sessions.
• Keep food, water and litter boxes in quiet areas.

When to see a vet

Sudden behaviour changes can sometimes be caused by pain or illness. If your cat stops eating, hides for long periods, or changes its toilet habits, contact your vet.