How to Stay Healthy During Flu Season

Colds and flu spread easily in winter, when people spend more time indoors together. Simple habits help protect you and the people around you.

Prevention basics

• Ask about the flu vaccine if you're eligible.
• Wash hands often with soap and water for 20 seconds.
• Avoid touching your eyes, nose and mouth.
• Cover coughs and sneezes with a tissue or your elbow.
• Let fresh air in when people gather indoors.

Support your body

• Prioritise sleep.
• Eat plenty of fruit and vegetables.
• Stay active.
• Manage stress.

If you get sick

1. Stay home to avoid spreading it.
2. Rest and drink fluids.
3. Use over-the-counter remedies as directed for symptoms.

When to get help

Seek medical advice if symptoms are severe, you have difficulty breathing, symptoms worsen after improving, or you're in a higher-risk group. This guide is general information.